HIIT/Yoga Fusion

High-Intensity Interval Training (HIIT) will get your heart racing, your muscles screaming, and your lungs sucking for air, but relief will come in the form of a yoga cool-down designed to gently stretch and relax the muscles you worked hardest. Weekly themes such as core, legs, balance, and cardiovascular development will focus our time in class. All levesl welcome. Equipment provided. Bring water.