Wellness Classes

Meet once a month to discuss different wellness topics from mind/spirit to nutrition to financial and everything in between. These are FREE classes for adults.

September 18th:
Health coach Sandy Orsund will be discussing how to implement good, quality nutrition without breaking the bank.

October 16th:
Educator from Purdue Extensions, Olivia Western will help us cut out the sugar in our diets and teach us how to avoid cravings.

November 14th:
TBD

December 11th:
Health coach Sandy Orsund will teach us how to “get unplugged” and incorporate meditation and mindfulness into our lives.