Meet once a month to discuss different wellness topics from mind/spirit to nutrition to financial and everything in between. These are FREE classes for adults.
Health coach Sandy Orsund will be discussing how to implement good, quality nutrition without breaking the bank.
Educator from Purdue Extensions, Olivia Western will help us cut out the sugar in our diets and teach us how to avoid cravings.
Health coach Sandy Orsund will teach us how to “get unplugged” and incorporate meditation and mindfulness into our lives.