Qigong is an ancient self-care exercise that focuses on stress management and internal healing. This exercise blends meditation, breathing, and slow flowing mental and physical movements to balance and increase the internal chi (energy). Qigong calms the mind, nervous system, and immune system. The calming process is used to improve overall health by reducing stress, reinforcing the immune system, and aiding in the prevention of illness.
Qigong assists in maintaining your excellence health, and also helps those with medical issues improve their health.
If you have questions please call Qigong Integrative Health at 574-236-6719.
Please wear loose comfortable clothing and athletic shoes and bring a bottled water (optional).
- Age level: 16+
- This class is instructed by Dr. Cindy Cortez, DD
New participants please call Qigong Meditative Lifestyle at 574-236-6719 before registering.
Register in-person at the O'Brien Fitness Desk.
NO DROP INS.
One session is $36 for resident and $41 for non-resident.