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Discover a midweek ritual designed just for you—a space to breathe, move, and connect with both your community and the beauty of nature.
Whether you're seeking self-care, social connection, or simply an hour to unwind, this weekly class offers a playful yet nourishing blend of Yin and Vinyasa Yoga, supporting both strength and restoration.
Join us at Howard Park Event Center each Wednesday, guided by Lindsey Frick @flowwithfrick.
A motivator and mentor for movers of all experience levels – she is excited to offer yoga to the community. Mark your calendar and share with a friend